Adult Class- Gi Jiu Jitsu
At Groundwork Grappling we teach traditional Gi Brazilian Jiu Jitsu.
Why Brazilian Jiu Jitsu (BJJ)?
Brazilian Jiu Jitsu provides many benefits:
- Problem-solving skills:
Every class students are faced with new problems and situations, be it a new technique or simply a new partner. The constant change and application of knowledge learned is a great way to sharpen your mind.
Having the structure, respect, and discipline that BJJ provides translates well into all aspects of life, from work to home life.
- Physical Fitness:
Another benefit to training BJJ that is often overlooked is the fitness aspect. During class, BJJ is sure to work your body as much as your mind.
- Social Benefits:
On the mats, all students are equal, no matter what. This allows for the trust and dedication required to practice a martial art. BJJ brings together groups that may not have met any other way- leading to a diverse and beneficial social experience.
- Self Defense: